Oral Hygiene Instructions

By following the information in this guide, you and your family can have healthy teeth and gums to last a lifetime. As a parent, you can work with your children to help them understand why good oral care is important — and show them how to do it right!

Four Steps to a Bright Smile

  1. Brush at least twice a day with a fluoride toothpaste, especially after eating breakfast and before bedtime.
  2. Floss every day.
  3. Limit the number of times you eat snacks each day.
  4. Visit your dentist regularly.

It’s easy to guide your family toward good oral health. All it takes is the right information and a little practice to keep them moving in the right direction!

Brushing

Flossing

  • Pull 18 to 24 inches of dental floss from the floss dispenser.
  • Wrap the ends of the floss around your index and middle fingers.
  • Hold the floss tightly around each tooth in a C shape; move the floss back and forth in a push-pull motion and up and down against the side of each tooth.

 

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